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I ❤️ Meditation! More accurately I love the changes in my life that I believe are a result of meditation. It's not the only path to "happiness" but it might be the only one that allows you to be happy while living in reality.


Meditation and Buddhism

A note about "meditation": In covering meditation I include Buddhist philosophy because for me they're inseparable. You don't have to believe in reincarnation or karma to recognize that 2500+ years ago a guy in India saw some basic realities of the human condition and came up with a set of teachings that has put countless others on the path to something better.

Many others have recognized those same basic truths about human nature but no one else left us instructions for using those truths to get out of the ruts that our animal brains dig for us.